WEDNESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds)

BEYOND RXD

15 High Wall Balls (20/14lbs)

10 OH Squats (155/115lbs)

AMRAP 16min

RXD

15 Wall Balls (20/14lbs)

10 OH Squats (135/95lbs)

AMRAP 16min

Metcon (AMRAP – Rounds)

FITNESS

10 Wall Balls

10 OH Squats

AMRAP 16min