WEDNESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD/ RXD

45sec Assault Bike for Cals

15sec Rest

45sec Walking Lunges

15sec Rest

45sec Ring Hold

15sec Rest

4 Rounds

Metcon (AMRAP – Reps)

FITNESS

45sec Assault Bike for Cals

15sec Rest

45sec Walking Lunges

15sec Rest

45sec Plank Hold

15sec Rest

4 Rounds