WED, MAY 29

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

amrap 3 x 4

30 kettle bell swings (72/55)

15 SHSPU

max pushups

rest 3:00

RX

amrap 3 x 4

30 kettle bell swings (55/35)

15 HSPU

max pushups

rest 3:00

fitness

amrap 3 x 4

20 kettle bell swings

10 box HSPU

max pushups

rest 3:00″