WED, MAY 22

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

5 rounds

8 strict pullups

6 bench press

8 strict pullups

100 double unders

rest 2:00

RX

5 rounds

6 strict pullups

6 bench press

6 strict pullups

75 double unders

rest 2:00

fitness

5 rounds

6 ring rows

6 bench press

6 ring rows

50 single unders

rest 2:00″