WED, MAY 15

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Weight)

“RX+

power clean and jerk

(any form)

2-2-2-2-2

small increases in weight

RX

power clean and jerk

(any form)

2-2-2-2-2

small increases in weight

fitness

power clean and jerk

(any form)

2-2-2-2-2

small increases in weight”