CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
30-20-10
db deadlifts
db hang power cleans
S20
pullups
(70/50)
RX
30-20-10
db deadlifts
db hang power cleans
S20
pullups
(50/35)
fitness
20-15-10
db deadlifts
db hang power cleans
S20
jumping pullups
“
