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CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

from 0:00 – 10:00

20 wallballs (30/20)

20 6″” defecit HSPU

20 wallballs (30/20)

from 10:00 – 20:00

repeat

RX

from 0:00 – 10:00

20 wallballs (20/14)

20 HSPU

20 wallballs (20/14)

from 10:00 – 20:00

repeat

fitness

from 0:00 – 10:00

15 wallballs

10 box HSPU

15 wallballs

from 10:00 – 20:00

repeat”