CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
75 kettle bell swings
50 SA KB deadlift (each arm)
75 KB SDLHP
(75/55)
•50 R/ 50L deadlift*
RX
75 kettle bell swings
50 SA KB deadlift (each arm)
75 KB SDLHP
(55/35)
•50 R/ 50L deadlift*
fitness
60 russian kettle bell swings
40 SA KB deadlift (each arm)
60 KB SDLHP
•40 R/ 50L deadlift*”
Metcon (Time)
“RX+
75 kettle bell swings
50 SA KB deadlift (each arm)
75 KB SDLHP
(75/55)
•50 R/ 50L deadlift*
RX
75 kettle bell swings
50 SA KB deadlift (each arm)
75 KB SDLHP
(55/35)
•50 R/ 50L deadlift*
fitness
60 russian kettle bell swings
40 SA KB deadlift (each arm)
60 KB SDLHP
•40 R/ 50L deadlift*”
