WED, DEC 5TH

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

100m sprint

30 box jumps (30/24)

30 pistols

10 strict muscle ups

30 pistols

30 box jumps (30/24)

100m sprint

RX

100m sprint

30 box jumps (24/20)

20 pistols

10 seated L-sit muscle ups

20 pistols

30 box jumps(24/20)

100m sprint

Fitness

100m sprint

30 box step ups

20 seated pistols

10 muscle up transitions

20 seated pistols

30 box step ups

100m sprint

6-9″