TUESDAY, MARCH 12

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

amrap 10

5 power cleans

30 double unders

10 deadlifts

30 air squats

(205/145)

rest 5

AMRAP 5

3 power cleans

20 double unders

6 deadlifts

20 air squats

(245/165)

RX

amrap 10

5 power cleans

30 double unders

10 deadlifts

30 air squats

(155/105)

rest 5

AMRAP 5

3 power cleans

20 double unders

6 deadlifts

20 air squats

(205/145)

Fitness

amrap 10

4 power cleans

30 single unders

8 deadlifts

20 air squats

rest 5

AMRAP 5

3 power cleans

20 single unders

6 deadlifts

15 air squats