TUESDAY, JUNE 25

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)



RX+

4 rounds

25 box jump overs

400m run

25 SDLHP (95/65)

——–

RX

4 rounds

25 box jumps

400m run

25 SDLHP (75/55)

———

Fitness

4 rounds

18 box step up

300m run

18 SDLHP “