TUESDAY, JULY 9TH

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

5 rounds

50m farmers carry

15 toes to bar

250m row

rest 2:00 after each round

(72/55)

—————

RX

5 rounds

50m farmers carry

15 toes to bar

250m row

rest 2:00 after each round

(55/35)

——————–

Fitness

5 rounds

50m farmers carry

10 hanging strict knee raises

200m row

rest 2:00 after each round

——————

BAF

4 rounds

50m jog

10 sit ups

100m row

rest 2:00 after