TUESDAY, JAN 8TH


CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Weight)

“RX+

complex

2-2-2-2-2

1 snatch +

1 hang snatch +

1 over head squat

weight stays the same

no misses

RX

complex

2-2-2-2-2

1 snatch +

1 hang snatch +

1 over head squat

weight stays the same

no misses

Fitness

complex

2-2-2-2-2

1 power snatch +

1 hang power snatch +

1 over head squat

weight stays the same”


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