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Latest WOD

TUESDAY, JAN 15TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

5-4-3-2-1

leg less rope climbs

10-8-6-4-2

sand bag cleans

(150/100)

10-8-6-4-2

sand bag lunge

RX

5-4-3-2-1

rope climbs

10-8-6-4-2

sand bag cleans

(100/80)

10-8-6-4-2

sand bag lunge

Fitness

4-3-2-1

rope climbs

8-6-4-2

sand bag cleans

8-6-4-2

walking lunge