TUESDAY AUGUST 13

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CrossFit Rife, CrossFit Rife at North End – CrossFit

WE WILL BE CLOSED SATURDAY – AUG 17TH FOR CF-L2

Metcon (Time)

RX+

4 rounds

100ft DB front rack lunge

20 toes to bar

(72/55)

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RX

4 rounds

100ft DB front rack lunge

20 toes to bar

(50/35)

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Fitness

4 rounds

100ft lunge

15 hanging leg raise