CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
rx+
12 burpee box jump overs
12 S2O (155/105)
RX
10 burpee box jump overs
10 S2O (135/95)
Fitness
8 burpee box step ups
8 S2O
AMRAP 12
rx+
12 burpee box jump overs
12 S2O (155/105)
RX
10 burpee box jump overs
10 S2O (135/95)
Fitness
8 burpee box step ups
8 S2O