TUESDAY

By: 0

CrossFit Rife – CrossFit

Fitness Testing #3 The Fast and the Furious (Time)

FITNESS TESTING #3

BEYOND RXD

“The Fast and the Furious”

20 Burpees

400m Run

20 Pullups

3 Rounds

RXD

“The Fast and the Furious”

15 Burpees

400m Run

15 Pullups

3 Rounds

FITNESS

“The Fast and the Furious”

15 Burpees

400m Run

15 Jumping Pullups

3 Rounds

NOTE: Performed 8th Nov 2016