CrossFit Rife – CrossFit
Metcon (Time)
Competitor
30 Over the Barbell Lateral Jumps
15 Front Squat (115/75lbs)
3 Rounds
RXD
30 Over the Barbell Lateral Jumps
15 Front Squat (95/65lbs)
3 Rounds
Fitness
30 Over the Barbell Hops
15 Front Squat
3 Rounds
