TUESDAY

CrossFit Rife – CrossFit

Metcon (No Measure)

COMPETITOR

3 Shoulder to Overhead (205/145lbs)

6 DB Hang Power Clean (65/45lbs)

9 Deadlift

Perform 1 round every

2min

8 rounds

RXD

3 Shoulder to Overhead (185/125lbs)

6 DB Hang Power Clean (50/35lbs)

9 Deadlift

Perform 1 round every

2min

8 rounds

FITNESS

3 Shoulder to Overhead

6 DB Hang Power Clean

9 Deadlift

Perform 1 round every

2min

8 rounds