TUESDAY

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

25 Unbroken Double Unders

10 Strict Ring Dips

5 rounds

Rest 2min

25 Unbroken Double Unders

10 Burpee plate jumps

5 rounds

RXD

25 Double Unders

10 Ring Dips

5 rounds

Rest 2min

25 Double Unders

10 Burpee plate jumps

5 rounds

FITNESS

40 Single Unders

10 Box Dips

5 rounds

Rest 2min

40 Single Unders

10 Burpee plate jumps

5 rounds