CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
5 DB Thrusters (55/35lbs)
10 DB Deadlifts
10 Rounds
Every min perform 1 rope climb
RXD
5 DB Thrusters (45/25lbs)
10 DB Deadlifts
10 Rounds
Every 90sec perform 1 rope climb
Metcon (Time)
FITNESS
5 DB Thrusters
10 DB Deadlifts
8 Rounds
Every 90sec perform 2 seated rope climbs
