CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
200m plate run (45/25lbs)
35 double unders
max set push press (115/75lbs)
5 rounds
RXD
200m plate run (25/15lbs)
25 double unders
max set push press (95/65bs)
5 rounds
FITNESS
200m run
25 fast feet
10 push press
5 rounds
