CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
6-5-4-3-2-1
Hang Power Snatch (155/105lbs)
Chest to Bar Pullup
6-5-4-3-2-1
Front Squat (185/125lbs)
Toes to Bar
6-5-4-3-2-1
Deadlift (275/185lbs)
Strict Handstand Pushup
1 Mile Run
RXD
6-5-4-3-2-1
Hang Power Snatch (135/85lbs)
Chest to Bar Pullup
6-5-4-3-2-1
Front Squat (155/115lbs)
Toes to Bar
6-5-4-3-2-1
Deadlift (225/155lbs)
Handstand Pushup
1 Mile Run
FITNESS
6-5-4-3-2-1
Hang Power Snatch
Chest to Bar Jumping Pullup
6-5-4-3-2-1
Front Squat
Lying Wall Hands to Toes
6-5-4-3-2-1
Deadlift
Pike Pushups
1km Run
