TUESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

6 Toes to Bar

6 DB Front Squats (65/45lbs)

5 Rounds

Rest 3min

6 Toes to Bar

6 Hang Power Clean (185/135lbs)

5 Rounds

RXD

6 Toes to Bar

6 DB Front Squats (50/35lbs)

5 Rounds

Rest 3min

6 Toes to Bar

6 Hang Power Clean (155/115lbs)

5 Rounds

FITNESS

6 Lying Wall Hand to Toes

6 DB Front Squats

4 Rounds

Rest 3min

6 Lying Wall Hand to Toes

5 Hang Power Clean

4 Rounds