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CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

3 Hang Squat Snatch (225/145lbs)

6 OH Squat

9 Strict Handstand Pushup

5 Rounds

RXD

3 Hang Squat Snatch (205/125lbs)

6 OH Squat

9 Handstand Pushup

5 Rounds

FITNESS

3 Hang Power Snatch

6 OH Squat

9 Seated Press

5 Rounds