TUESDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

BEYOND RXD

25ft Overhead Walking Lunge (95/65lbs)

8 Over the Bar Burpees

25ft Overhead Walking Lunge

8 Chest-to-Bar Pullups

AMRAP 20min

RXD

25ft Overhead Walking Lunge (95/65lbs)

8 Over the Bar Burpees

25ft Overhead Walking Lunge

8 Chest-to-Bar Pullups

AMRAP 20min

FITNESS

25ft Front Rack Walking Lunge (45/35lbs)

8 Over the Bar Burpees

25ft Front Rack Walking Lunge

8 Jumping Chin-Over-Bar Pullups

AMRAP 20min