CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
BEYOND RXD
25ft Overhead Walking Lunge (95/65lbs)
8 Over the Bar Burpees
25ft Overhead Walking Lunge
8 Chest-to-Bar Pullups
AMRAP 20min
RXD
25ft Overhead Walking Lunge (95/65lbs)
8 Over the Bar Burpees
25ft Overhead Walking Lunge
8 Chest-to-Bar Pullups
AMRAP 20min
FITNESS
25ft Front Rack Walking Lunge (45/35lbs)
8 Over the Bar Burpees
25ft Front Rack Walking Lunge
8 Jumping Chin-Over-Bar Pullups
AMRAP 20min
