TUESDAY

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CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

30 Power Clean (80% 1RM)

Rest 2min

30 Burpee

Rest 2min

20 Squat Clean

Rest 2min

20 Burpee

RXD

30 Power Clean (70% 1RM)

Rest 2min

30 Burpee

Rest 2min

20 Squat Clean

Rest 2min

20 Burpee

FITNESS

20 Power Clean

Rest 2min

20 Burpee

Rest 2min

20 Power Clean

Rest 2min

20 Burpee