TUESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

6 Toes to Bar

6 KB Snatch (24/16kgs)

EMOM 10min

RXD

6 Toes to Bar

8 KB Swings (24/16kgs)

EMOM 10min

FITNESS

6 Lying Toes to Bar

8 KB Swings

EMOM 10min

Metcon (No Measure)

FINISHER:

For 8 minutes, perform 7 burpees every 30 seconds.