TUESDAY

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CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

10 Front Squat (135/95lbs)

10 Over/Unders

10 Push Press

6 Rounds

RXD

10 Front Squat (115/75lbs)

10 Over/Unders

10 Push Press

6 Rounds

FITNESS

10 Front Squat

10 Over/Unders

10 Push Press

6 Rounds