CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
20 Strict HSPU
40 MB Toes to Bar
80 Double Unders
20 Strict HSPU
40 GHD Situps
80 Double Unders
20 Strict HSPU
RXD
20 HSPU
40 Toes to Bar
80 Double Unders
20 HSPU
40 GHD Situps
80 Double Unders
20 HSPU
FITNESS
20 Seated Press
30 Lying Toes to Bar
80 Single Unders
20 Seated Press
30 V-Ups
80 Single Unders
20 Seated Press
