TUESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

100m Plate Carry (2 Plates) (25/15’s)

12 D-Ball Situps

6 D-Ball Squat Clean

10 Rounds

RXD

100m Plate Carry (2 Plates) (15/10’s)

12 D-Ball Situps

6 D-Ball Squat Clean

10 Rounds

FITNESS

100m Plate Carry (2 Plates)

12 Situps

6 MB Squat Clean

8 Rounds