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CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD

Part 1:

1 Push Press

2 Push Jerk

3 Split Jerk

5 Rounds

RXD

Part 1:

1 Push Press

2 Push Jerk

3 Split Jerk

5 Rounds

FITNESS

Part 1:

1 Push Press

2 Push Jerk

3 Split Jerk

5 Rounds

Split jerk

Beyond RX/RX

Part 2:

Split Jerk

1-1-1-1-1

Fitness

Part 2:

Split Jerk

3-3-3-3-3