TUESDAY

By: 0

CrossFit Rife – CrossFit

Bent Over Barbell Row

BEYOND RXD/RX/Fitness

Find a heavy 5RM

of Bent Over Barbell Row

Bench Press

BEYOND RXD/RX/Fitness

Find a heavy 5RM

of Bench Press

Metcon (AMRAP – Reps)

BEYOND RX

Max Set Bent over Barbell Row

Max Set Bench Press

* Use 70% of weight above

3 Rounds

RX

Max Set Bent over Barbell Row

Max Set Bench Press

* Use 60% of weight above

3 Rounds

FITNESS

15 Bent over Barbell Row

15 Bench Press

3 Rounds