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CrossFit Rife – CrossFit

One Arm OH DB Carry

BEYOND RXD/RXD/FITNESS

Part 1:

Work up to heaviest 50m One Arm OH DB Carry

Metcon (Time)

BEYOND RXD

Part 2:

18 Air Squats

9 Front Squats (115/75lbs)

50m One Arm OH DB Carry

4 Rounds

RXD

Part 2:

18 Air Squats

9 Front Squats (75/45lbs)

50m One Arm OH DB Carry

4 Rounds

FITNESS

Part 2:

15 Air Squats

7 Front Squats

50m One Arm OH DB Carry

4 Rounds