CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
6 DB Front Squat (65/45lbs)
8 DB Hang Power Clean
10 DB Feet-anchored Situps
8 Rounds
RXD
6 DB Front Squat (55/35lbs)
8 DB Hang Power Clean
10 DB Feet-anchored Situps
8 Rounds
FITNESS
6 DB Front Squat
8 DB Hang Power Clean
10 DB Feet-anchored Situps
6 Rounds