TUESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

6 DB Front Squat (65/45lbs)

8 DB Hang Power Clean

10 DB Feet-anchored Situps

8 Rounds

RXD

6 DB Front Squat (55/35lbs)

8 DB Hang Power Clean

10 DB Feet-anchored Situps

8 Rounds

FITNESS

6 DB Front Squat

8 DB Hang Power Clean

10 DB Feet-anchored Situps

6 Rounds