TUESDAY

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

Min 1: 20 KB Swing (32/24kg)

Min 2: 15 Ring Dips

12min

RXD

Min 1: 20 KB Swing (24/16kg)

Min 2: 10 Ring Dips

12min

FITNESS

Min 1: 15 KB Swing

Min 2: 10 Pushups

12min