TUESDAY

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CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

15 OH Squat (185/125lbs)

then:

6 Strict HSPU

8 Hip Extensions

5 Rounds

then:

15 OH Squat (185/125lbs)

RXD

15 OH Squat (155/105lbs)

then:

6 HSPU

8 Hip Extensions

5 Rounds

then:

15 OH Squat (155/105lbs)

FITNESS

15 OH Squat

then:

6 Plate Press

8 Plate Good Mornings

5 Rounds

then:

15 OH Squat