CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
100m Run
5 GHD Situps
5 DB Front Rack Lunges (55/35lbs)
* Add 100m Run each Round
* Add 3 Reps each Round onto each exercise
AS FAR AS POSSIBLE IN 30min
RXD
100m Run
5 DB Situps (45/25lbs)
5 DB Front Rack Lunges (45/25lbs))
* Add 100m Run each Round
* Add 3 Reps each Round onto each exercise
AS FAR AS POSSIBLE IN 30min
FITNESS
100m Run
5 Situps
5 Lunges
* Add 100m Run each Round
* Add 3 Reps each Round onto each exercise
AS FAR AS POSSIBLE IN 30min
** 100m Run = 1 rep
