TUESDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

5min Assault Bike

Then:

5 Rounds:

5 Hang Power Snatch (155/115lbs)

5 OH Squat

Then:

3 min Assault Bike

RXD

5min Assault Bike

Then:

5 Rounds:

5 Hang Power Snatch (135/95lbs)

5 OH Squat

Then:

3 min Assault Bike

FITNESS

5min Assault Bike

Then:

3 Rounds:

5 Hang Power Snatch

5 OH Squat

Then:

3 min Assault Bike