CrossFit Rife – CrossFit
Fitness Testing #4 (AMRAP – Reps)
FITNESS TESTING #4
BEYOND RXD
Benchmark Workout
Outcast
5 Power Cleans (185/135lbs)
8 Chest to Bar Pull-ups
30 Double Unders
AMRAP 16min
RXD
Benchmark Workout
Outcast
5 Power Cleans (155/115lbs)
8 Pull-ups
30 Double Unders
AMRAP 16min
Metcon (AMRAP – Reps)
FITNESS
Benchmark Workout
Outcast
5 Power Cleans (75/55lbs)
8 Jumping Chest to Bar Pull-ups
50 Singles
AMRAP 16min
