CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
10 DB Thrusters (45/25lbs)
10 Pushups
10 Rounds
RXD
10 DB Thrusters (35/15lbs)
10 Pushups
10 Rounds
Metcon (Time)
FITNESS
8 DB Thrusters
8 Pushups
8 Rounds
BEYOND RXD
10 DB Thrusters (45/25lbs)
10 Pushups
10 Rounds
RXD
10 DB Thrusters (35/15lbs)
10 Pushups
10 Rounds
FITNESS
8 DB Thrusters
8 Pushups
8 Rounds