TUESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

20/15 cal Assault Bike

EMOM 5min

6/4 Muscle Ups

EMOM 5min

20/15 Cal Row

EMOM 5min

RXD

15/10 cal Assault Bike

EMOM 5min

4/3 Muscle Ups

EMOM 5min

15/10 Cal Row

EMOM 5min

Metcon (AMRAP – Reps)

FITNESS

10/7 cal Assault Bike

EMOM 5min

30sec Plank Hold

EMOM 5min

10/7 Cal Row

EMOM 5min