TUESDAY

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CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD

Weighted Pullups 3-3-3-3-3

GHD Situps 20-20-20-20-20

RXD

Weighted Pullups 3-3-3-3-3

GHD Situps 15-15-15-15-15

Metcon (AMRAP – Reps)

FITNESS

Ring Rows 3-3-3-3-3

Strict Situps 10-10-10-10-10