CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
2 Legless Rope Climbs
4 Squat Cleans (205/135lbs)
8 HSPU
16 KB Swings (32/24kg)
32 Pullups
16 Swings (32/24kg)
8 HSPU
4 Squat Cleans (205/135lbs)
2 Legless Rope Climbs
RXD
2 Rope Climbs
4 Squat Cleans (155/115lbs)
8 HSPU
16 KB Swings (24/16kg)
32 Pullups
16 KB Swings (24/16kg)
8 HSPU
4 Squat Cleans (155/115lbs)
2 Rope Climbs
Metcon (Time)
FITNESS
10 Bent Over DB Rows
4 Power Cleans
8 Pushups
16 KB Swings
32 Ring Rows
16 KB Swings
8 Pushups
4 Power Cleans
10 Bent Over DB Rows
