TUESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

2 Legless Rope Climbs

4 Squat Cleans (205/135lbs)

8 HSPU

16 KB Swings (32/24kg)

32 Pullups

16 Swings (32/24kg)

8 HSPU

4 Squat Cleans (205/135lbs)

2 Legless Rope Climbs

RXD

2 Rope Climbs

4 Squat Cleans (155/115lbs)

8 HSPU

16 KB Swings (24/16kg)

32 Pullups

16 KB Swings (24/16kg)

8 HSPU

4 Squat Cleans (155/115lbs)

2 Rope Climbs

Metcon (Time)

FITNESS

10 Bent Over DB Rows

4 Power Cleans

8 Pushups

16 KB Swings

32 Ring Rows

16 KB Swings

8 Pushups

4 Power Cleans

10 Bent Over DB Rows