TUESDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD

Odd Minute: 1 Squat Snatch

Even Minute: 1 Hang Squat Snatch

20min

RXD

Odd Minute: 1 Squat Snatch

Even Minute: 1 Hang Squat Snatch

20min

Metcon (Weight)

FITNESS

Odd Minute: 3 Power Snatch

Even Minute: 3 Hang Power Snatch

20min