TUES, MAY 28


CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Distance)

“RX+

E4MOM x 8 (32 minutes total)

400m run

RX

E4MOM x 8 (32 minutes total)

400m run

fitness

E4MOM x 8 (32 minutes total)

400m run”


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