TUES, MAY 14


CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 20

200m run

20 SA DB snatch (70/55)

200m run

20 bench press (135/95)

RX

AMRAP 20

200m run

20 SA DB snatch (50/35)

200m run

20 bench press (115/75)

Fitness

AMRAP 20

200m run

14 SA DB snatch

200m run

14 bench press “


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