TUES, FEB 12TH

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

50-35-20

SDLHP (85/60)

wall ball (20/14)

(11 ft target)

400m run each rd

RX

50-35-20

SDLHP (75/55)

wall ball (20/14)

400m run each rd

fitness

30-25-20

SDLHP

wall ball

200m run each rd”