THURSDAY MARCH 28TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Calories)

“RX+

EMOMx 30

1- 18/15 cal row

2- 18/15 cal aab

3- 18/15 cal ski

RX

EMOMx 30

1- 15/12 cal row

2- 15/12 cal aab

3- 15/12 cal ski

fitness

EMOMx 30

1- 10/7 cal row

2- 9/6 cal aab

3- 8/5 cal ski”