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Latest WOD

THURSDAY, MARCH 21ST

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

amrap 2:00

5 plyo pushups

10 jumpping air squats

20 double unders

rest 2:00

repeat x3

(4 total)

RX

amrap 2:00

5 pushups

10 air squats

20 double unders

rest 2:00

repeat x3

(4 total)

Fitness

amrap 2:00

5 pushups

10 air squats

20 single unders

rest 2:00

repeat x3

(4 total)”